Morning breath is an awkward yet common aspect of being human. You’ve experienced it before: you’re sound asleep in bed when you wake up to discover an awful stench filling your mouth. Before your partner notices, you plan your route to the bathroom for a quick swish while clamping your mouth tight, which might create dry mouth at night.
What then goes wrong? Why is the taste of mornings on this huge earth this way? Most likely, the solution has always been in your mouth: germs.
The naturally occurring bacteria in your mouth have been happily living, feeding, procreating, and eventually dying while you were asleep. These microorganisms can be found in every nook and cranny of your mouth, including the spaces between your gums and tongue. Their breakdown of organic materials such as food scraps, cells, saliva, and blood releases volatile sulfur compounds and other metabolites that have an off-putting smell.
Fortunately, you don’t have to put up with the morning breath stench. You have a good chance of waking up nearly as fresh as when you went to sleep if you arm yourself with information and preventative measures for terrible morning breath.
WHY DO WE GET MORNING BREATH?
Why is morning breath an issue in the morning? saliva. In particular, your salivary flow reduces during sleep, which causes you to have nighttime dry mouth. Saliva often removes particles that cause odors, leaving behind bacterial accumulation that is detectable by its unique smell.
The issue worsens if you sleep with your mouth open. Morning breath is more likely when breathing through your mouth because it exacerbates the drying effect. While dry mouth at night is common, there could be additional causes, such as specific drugs or medical disorders that are linked to persistent dry mouth.
HOW TO GET RID OF MORNING BREATH
CLEAN YOUR TONGUE
If you currently floss once a day, use mouthwash, brush twice a day, and remember to clean your tongue as well. Your tongue contains a lot of microorganisms that cause odor, especially on the back. While tongue brushing is effective, using a specialized tongue scraper is much more efficient.
STAY HYDRATED
Sip a lot of water. Water can help prevent morning breath, lower bacteria, boost saliva production, and assist clear your system. And never forget that water is water. Flavored drinks including coffee, tea, soda, juice, and alcohol are not included in that.
HAVE BREAKFAST & EAT THROUGHOUT THE DAY
Consider forming routines that will encourage your body to create more saliva, such as eating breakfast and consuming snacks and meals all day long. Chewing crisp vegetables and fruits, such as carrots and apples, can also aid in the creation of saliva. Chewing sugar-free gum or sucking on sugar-free candies are two other methods to stimulate the flow of saliva. Your dentist could suggest artificial saliva as a last option to treat an exceptionally dry mouth.
TRY EXPERIMENTAL TECHNIQUES
According to a number of recent research, altering your oral microbiome may help lessen the germs that produce morning breath. More specifically, it was discovered that giving probiotics such as Lactobacilli reduces halitosis by occupying the areas occupied by the bacteria that cause bad odor.
CONSULT A PROFESSIONAL
Consult your hygienist and dentist if in doubt. He or she can suggest further treatments in addition to a professional cleaning.
