Here are 5 natural remedies every Kenyan household should know, based on locally available ingredients and time-tested traditional knowledge:
1. Ginger and Garlic for Colds and Flu
Remedy: Boil crushed ginger and garlic in water, add a bit of lemon and honey.
Use: Drink to relieve cold, sore throat, and nasal congestion.
Why it works: Ginger has anti-inflammatory properties, garlic boosts immunity, and honey soothes the throat.
2. Aloe Vera for Burns and Skin Irritations
Remedy: Cut an aloe vera leaf and apply the gel directly to burns, insect bites, or rashes.
Use: Instant cooling and healing of skin irritations.
Why it works: Aloe vera contains compounds that reduce inflammation and promote skin regeneration.
3. Neem (Mwarobaini) for Skin and Internal Health
Remedy: Use neem leaves in bath water or drink a mild infusion.
Use: Treats skin conditions, detoxifies the body, and supports digestion.
Why it works: Neem is antibacterial, antifungal, and rich in antioxidants.
4. Lemon and Warm Water for Digestion
Remedy: Squeeze half a lemon into a glass of warm water and drink on an empty stomach.
Use: Helps with digestion, detox, and boosting metabolism.
Why it works: Lemon stimulates the liver and enhances enzyme function for better digestion.
5. Peppermint Leaves for Stomach Upsets
Remedy: Boil fresh peppermint leaves and sip as tea.
Use: Eases bloating, gas, and stomach cramps.
Why it works: Peppermint relaxes gastrointestinal muscles and reduces inflammation.
